While hitting the gym is an essential part of a healthy lifestyle, to truly optimize our health we need to move more everyday.
Addressing any dysfunction in each of these six foundations of health can dramatically improve your overall health.
Overall, the number of new colon cancer cases is going down. Unfortunately, among younger folks, it’s doing the opposite.
Among a laundry list of other essential roles, these nutrients are also important in metabolism and supporting normal blood sugar regulation.
These simple, free strategies can be incredibly effective at priming your digestive system and helping to restore gut health.
These home remedies for kidney stones are promising for both prevention and potential treatment of existing stones.
With several different types of kidney stones, there are some stone-specific steps you can take to help prevent a recurrence.
With mushroom coffee you can keep getting your java fix, while reaping the health benefits of coffee, and mitigating any potential drawbacks.
Get better sleep. If you’ve been burning the midnight oil, it’s time to shift gears and recognize the value in a good night’s sleep.
Vitamin C is key to maintaining a properly functioning immune system. Eating foods high in vitamin C is key to reaching optimal levels.