Engaging in daily movement is vital for maintaining overall health and well-being. It helps to strengthen muscles, improve cardiovascular health, enhance flexibility and balance, boost mood, and support cognitive function. Daily movement is more than not structured workouts at the gym, it includes activities like taking the stairs instead of the elevator, gardening, or playing with…Continue readingThe Ultimate Guide to Adding More Daily Movement to Your Life
Forget about fad diets, crash diets, and celebrity diets. Forget about deprivation, starvation, and malnutrition. Building a balanced plate is essential when maintaining a healthy and nutritious diet. For optimal health, you don’t need to avoid entire food groups—you need to select a variety of foods and incorporate them in appropriate portions. This ensures that…Continue readingThe Importance of a Balanced Plate: Fueling for Success
Getting enough high-quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It’s during sleep that our immune system strengthens, tissues repair, and important hormones are released. If you’re not sleeping enough, it’s vital that you take the necessary…Continue reading8 simple steps to actually improve sleep quality
This flu season you should make a point to keep your immune system strong and healthy. These five tips will help you do just that.Continue reading4 Easy Ways To Boost Immunity This Flu Season
While hitting the gym is an essential part of a healthy lifestyle, to truly optimize our health we need to move more everyday.Continue reading46 Ideas To Move More Each Day
Addressing any dysfunction in each of these six foundations of health can dramatically improve your overall health.Continue readingThe six foundations of health
Overall, the number of new colon cancer cases is going down. Unfortunately, among younger folks, it’s doing the opposite.Continue readingDiet’s powerful role in colon health and colon cancer prevention
Among a laundry list of other essential roles, these nutrients are also important in metabolism and supporting normal blood sugar regulation.Continue reading9 nutrients you need to maintain normal blood sugar levels
These simple, free strategies can be incredibly effective at priming your digestive system and helping to restore gut health.Continue reading13 easy and affordable ways to restore gut health
These home remedies for kidney stones are promising for both prevention and potential treatment of existing stones.Continue readingTop 6 Helpful Home Remedies For Kidney Stones You Need To Know