2 Ways Optimal Vitamin D Levels Help Fight Acute Respiratory Infection

The acute respiratory infection is the most common infection in humans. Research shows supplementation with vitamin D may help protect you.Continue reading2 Ways Optimal Vitamin D Levels Help Fight Acute Respiratory Infection

Low Vitamin D (And Why You Need To Know Your Level)

Low vitamin D is a fast-growing, silent epidemic. Keeping your levels in the optimal range is vital to maintaining good health.Continue readingLow Vitamin D (And Why You Need To Know Your Level)

11 Awesome Apps You Need To Unlock Optimal Health

With an endless number of apps to choose from, we need to focus on those that actually help us achieve optimal health. These do just that.Continue reading11 Awesome Apps You Need To Unlock Optimal Health

10 Amazing Health-Related Books That You Need To Read Now

These 10 health-related books are invaluable resources that provide guidance to lead a healthier, happier, more fulfilled, and vibrant life.Continue reading10 Amazing Health-Related Books That You Need To Read Now

Strawberry Cream Bon Bons

These dairy-free strawberry bon bons are the ideal treat for when your sweet tooth rears its ugly head. I’ve found that finding good, gluten-free, nut-free, and dairy-free chocolates can be challenging. Thankfully there is an easy solution—make them yourself! Not only can you control the ingredients, but you can also have a little fun and…Continue readingStrawberry Cream Bon Bons

Green Chile Turkey Meatballs with Avocado Dunking Sauce

We all need dishes we can prepare ahead of time. Life is busy and there are plenty of nights when there just isn’t time to “throw together” some amazing meal. Let alone a healthy one. Fortunately, these gluten free turkey meatballs cover both of those bases. Not only can you save time by preparing the…Continue readingGreen Chile Turkey Meatballs with Avocado Dunking Sauce

The Top 7 Health Benefits of Mushrooms

The potential health benefits of mushrooms can positively impact a wide variety of conditions from diabetes to cancer.Continue readingThe Top 7 Health Benefits of Mushrooms

Roasted Brussels Sprouts with Capers and Almonds

Tired of the same old sprouts with bacon? These roasted Brussels sprouts are deliciously simple and bursting with flavor!Continue readingRoasted Brussels Sprouts with Capers and Almonds

11 Diet and Exercise Strategies To Reduce Dementia Risk

The number of people with some form of dementia is expected to grow exponentially. These strategies can help reduce your dementia risk.Continue reading11 Diet and Exercise Strategies To Reduce Dementia Risk

Lemon Beet Sparkling Mocktail

This beautiful sparkling mocktail is my go-to drink in the summer. They’re effortless to make and incredibly healthy to boot.Continue readingLemon Beet Sparkling Mocktail