The acute respiratory infection is the most common infection in humans. Research shows supplementation with vitamin D may help protect you.
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Low Vitamin D (And Why You Need To Know Your Level)
Low vitamin D is a fast-growing, silent epidemic. Keeping your levels in the optimal range is vital to maintaining good health.
11 Awesome Apps You Need To Unlock Optimal Health
With an endless number of apps to choose from, we need to focus on those that actually help us achieve optimal health. These do just that.
10 Amazing Health-Related Books That You Need To Read Now
These 10 health-related books are invaluable resources that provide guidance to lead a healthier, happier, more fulfilled, and vibrant life.
The Top 7 Health Benefits of Mushrooms
The potential health benefits of mushrooms can positively impact a wide variety of conditions from diabetes to cancer.
11 Diet and Exercise Strategies To Reduce Dementia Risk
The number of people with some form of dementia is expected to grow exponentially. These strategies can help reduce your dementia risk.