While hitting the gym is an essential part of a healthy lifestyle, to truly optimize our health we need to move more everyday.
Author: Cain Credicott
The six foundations of health
Addressing any dysfunction in each of these six foundations of health can dramatically improve your overall health.
Diet’s powerful role in colon health and colon cancer prevention
Overall, the number of new colon cancer cases is going down. Unfortunately, among younger folks, it’s doing the opposite.
9 nutrients you need to maintain normal blood sugar levels
Among a laundry list of other essential roles, these nutrients are also important in metabolism and supporting normal blood sugar regulation.
13 easy and affordable ways to restore gut health
These simple, free strategies can be incredibly effective at priming your digestive system and helping to restore gut health.
Top 6 Helpful Home Remedies For Kidney Stones You Need To Know
These home remedies for kidney stones are promising for both prevention and potential treatment of existing stones.
Helpful prevention tips for the four most common types of kidney stones
With several different types of kidney stones, there are some stone-specific steps you can take to help prevent a recurrence.
The Top 4 Health Benefits of Drinking Mushroom Coffee
With mushroom coffee you can keep getting your java fix, while reaping the health benefits of coffee, and mitigating any potential drawbacks.
Actually Sleep Well With These 9 Simple, Effective Tips
Get better sleep. If you’ve been burning the midnight oil, it’s time to shift gears and recognize the value in a good night’s sleep.
Vitamin C Makes For A Crazy Strong Immune System
Vitamin C is key to maintaining a properly functioning immune system. Eating foods high in vitamin C is key to reaching optimal levels.