Individualized roadmap to optimal health

Keto. Paleo. Gluten-free. Low-fat. Intermittent fasting. Juicing. Detox. Low-FODMAP. Carnivore. Vegan. Vegetarian. Mediterranean. Good carbs. Bad carbs. And the list goes on.

With so much information out there, it can be hard to know what to eat to lose weight, have more energy, or improve your health. Info online and on social media can give you conflicting info and leave you feeling helpless and unsure of what to do.

Take some of the guesswork out of your diet with this FREE comprehensive eval.

(And yes, I mean free. There are no strings attached or hoops to jump through.)

This can help you identify a more natural, bio-individual approach to eating that works for you with foods and nutrients that work for your body and your specific health goals.

Click the button below to complete your interview questionnaire, a comprehensive 320+ question assessment, and a 3-day food journal. Once you submit these forms, I’ll reach out to schedule a 30-minute meeting to go over the findings and discuss one dietary, one supplement, and one lifestyle recommendation that can help address your health concerns.

Note: you will need to sign up for a free Nutri-Q account. This is necessary to access the forms and receive any written feedback and recommendations.

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